![]() ![]() Targeting the main muscle groups used for skiing and riding is the way to go. Ideal strength training exercises will help with: Skiing and snowboarding require a good amount of strength – and so much more. High-intensity interval training (HITT).Second-best if you get bored with the best: Not only does it help improve your cardiovascular fitness level, but it mimics the same upper body and lower body movements used in Nordic skiing. The elliptical trainer definitely shoots to the top of the list for ski training. The best cardio exercises for getting into ski shape are those that work your entire body. CardioĬardio workouts increase your lung capacity and heart rate, exactly what you need. You’re going to need enhanced aerobic fitness for the higher altitude, and extra body strength for everything else that goes with skiing. Best Training Exercises for Skiing and SnowboardingĪs noted, a combo of cardio and strength training is the way to go to get into ski shape. The short answer sums it all up in two words: injury prevention.Īnyone who has ever had a knee injury, pulled hamstring or torn an ACL knows how important injury prevention can be for having fun (and avoiding crutches). The long answer goes on and on about looking as graceful as a swan and having full control as you glide blissfully down the powdery mountain, blah, blah, blah. There’s both a short answer and a long answer. Why Should You Get in Shape for Skiing and Snowboarding? Your muscles need time to rest between sessions. Even if you’re an overachiever, you don’t want to go overboard with the strength training. If you really want to get into ski shape, you should do at least 30 minutes of cardio and your lineup of strength training exercises two or three times a week. As long as you’re consistent and focus on exercises that enhance skiing or snowboarding, even a few weeks of exercise can make a difference. Remember that any amount of training is better than no training. The best time to start training for ski season is about eight to 12 weeks before heading to the slopes. The best way to get them is with a cardio and strength workout routine that trains the muscles you need to ski or ride like a pro. But instead of potatoes, carrots and whatever else you throw into the crockpot, these sports require a hearty mix of balance, strength, endurance and meaty muscle power. ![]() You can think of skiing or snowboarding like a recipe for stew. But one way to help ensure you won’t is by getting into tip-top ski shape before you book that Vail ski trip. Ever take a tumble on the slopes because you didn’t have enough strength or endurance to ski or ride like a gliding alpine god or goddess? Hopefully you haven’t. ![]()
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